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Lucky Green Bowl

3/15/2015

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Lucky Green Bowl
Looking for something healthy to make for St. Patrick's Day? Look no further! This bowl is chock full of awesome, healthy, greenness. It's got edamame, broccoli, basil, salad greens, avocado - what more could you want? You can use it as a side or a main dish. The quinoa and edamame provide a ton of filling protein. The avocado and pine nuts give you some healthy fats. And the broccoli has a ton of potassium and vitamin C. Eating this just makes you feel good! You know you're treating your body well, it tastes great, it fills you up, and you feel festive!

Plus, it's super easy to make. Steam the broccoli a bit. Add all the pesto ingredients in a food processor or blender. Then dump everything in a bowl and mix it together - how easy is that? It's so easy I forgot to take pictures of it all! There weren't that many steps to document!

I made this for a St. Patrick's themed going away party at work (full of a ton of non-vegans) and it was a big hit!
Ingredients:
1 Cup Edamame
1 Small - Medium Sized Head of Broccoli
1 Cup Cooked Quinoa
1 Avocado
1 Cup Greens
Pesto Ingredients:
1 Cup Basil
1/2 Cup Pine Nuts
1 Tablespoon Apple Cider Vinegar
2 Cloves Garlic
Prep Time: 3 minutes
Cook Time: 5 minutes
Servings: 3-4 as an entree
Instructions:
Chop up the broccoli so that you are left with small pieces of the heads - remove all the stems. You don't want the pieces of broccoli to be too much bigger than the edamame so that everything blends together well. Add the broccoli to a pot with enough water to cover about 1/2 of the broccoli. If you have a steaming basket feel free to use it. In that case the water should be below the basket. Cook for about 5 minutes, just so that the broccoli can be easily pierced with a fork.

While that is cooking add all the pesto ingredients to a food processor or blender and blend until smooth.

Slice open an avocado, remove the pit, and slice the avocado into cubes.

If you have large greens, chop them up into smaller pieces.

Add everything to a bowl and mix together. Serve and Enjoy!
Lucky Green Bowl
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    Author

    This blog is about my adventures adhering to a plant-based diet in a meat-based world and incorporating vegan practices into more parts of my life. As many of my friends and family aren't vegan, and the best part of cooking is sharing your food with others, I try to make recipes that can be enjoyed by vegans and meat-eaters alike. 

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