Connect with me!
Vegetable Way
  • Blog
  • About
  • Recipe Index
  • Restaurant Reviews

Purple Carrot Stew

12/3/2014

0 Comments

 
Picture
Purple carrots? yep! Purple is actually carrots original color - orange didn't become the standard color until the late 1600s when the Dutch bred them to be orange in honor of William of Orange. While there are slight difference in flavor based on the color of a carrot, they all generally taste like carrots, so don't be cautious about trying different colors - it'll just add more nutrient variety into your diet, which is something we should all strive for. Since I was using sweet potatoes I thought I would use purple carrots instead of the typical orange to balance out the color in the dish - instead I just turned the whole thing purple.

So you can thank purple carrots for the lovely color of this stew, which turned my sweet potato stew into purple carrot stew. There is something about purple vegetables (I'm looking at you beets) that dyes everything they come in contact with more so than the pigment in any other vegetable.  Next time I prepare purple carrots I'll have to cook them on their own, like grilling or roasting.

I added seitan into this dish as a protein source. If you don't have any, fear not, you can easily use beans, tempeh, tofu, or a grain instead - I actually got them all out and deliberated over which I wanted to use. For those who haven't had it before, seitan is an ancient Chinese protein source made with wheat gluten, water, and spices, in it's most basic sense.
Ingredients:
1/2 Onion
1 Cup Almond Milk (or other non-dairy milk)
1 1/2 Cup Water
2 Large Carrots, chopped
2 Medium Sweet Potatoes, chopped
1 Sprig of fresh Thyme
1 Cup Seitan (sub beans, tempeh, or tofu to make it gluten free), chopped to the same size as the carrots and potatoes
1/2 Cup Lentils
2 Cups Kale, chopped
2 teaspoons Ginger
1 teaspoon Garlic
Prep Time:  10 minutes





Cook Time: 2 hours





Servings: 4
Instructions:

Dice the onion and heat it in a large sauce pan on medium heat with a little bit of water or oil until it becomes translucent. Add the milk, water, carrots, potatoes, and thyme. Cover and cook on low heat for about an hour.

Add the seitan and lentils and cook for another 45 or until the lentils have absorbed enough water to your desired consistency. I prefer stews over soups, which is why I added in the lentils (to absorb the water), so you can add more water or cook for less time if you water it to be soupier.

Add the kale, garlic, and ginger and stir until the kale is wilted. Serve and enjoy! Store any leftovers for lunch!
Picture
0 Comments

    Author

    This blog is about my adventures adhering to a plant-based diet in a meat-based world and incorporating vegan practices into more parts of my life. As many of my friends and family aren't vegan, and the best part of cooking is sharing your food with others, I try to make recipes that can be enjoyed by vegans and meat-eaters alike. 

    Picture

    Categories

    All
    Acorn Squash
    Appetizers
    Apples
    Asian Inspired
    Avocado
    Banana
    Basil
    Beans
    Beets
    Bell Pepper
    Beyond Meat
    Blueberry
    Boston
    Breakfast
    Broccoli
    Brussel Sprouts
    Butternut Squash
    Cambridge
    Carrots
    Cashews
    Cauliflower
    Cheese Sauce
    Cooking Greens
    Corn
    Cranberry
    Delicata Squash
    Dessert
    Edamame
    Eggplant
    Gluten Free
    Grains
    Green Beans
    Ice Cream
    JayApproved
    Kale
    Leeks
    Macaroni
    Mushrooms
    Noodles
    Nut Free
    Onion
    Orange
    Pasta
    Peanut Butter
    Peanuts
    Pear
    Peas
    Pesto
    Pie
    Pittsburgh
    Pizza
    Potato
    Quinoa
    Restaurants
    Rice
    Sandwich
    Seitan
    Sides
    Slow Cooker
    Something GUD
    Sour Cream
    Soy Free
    Spaghetti Squash
    Spinach
    Stew
    Summer Squash
    Sun Dried Tomaotes
    Sweet Potato
    Tacos
    Tahini
    Tempeh
    Thanksgiving
    Tofu
    Tomato
    Veggie Burger
    Zucchini

    Archives

    March 2017
    February 2017
    January 2017
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.