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Black Bean Dip

4/8/2015

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Black Bean Dip #vegan #glutenfree #oilfree
This is dip will fill just about any need you have and overrule any excuse you can come up with:
  • Never cooked anything before? Are your store bought trays the laughing stock of every dinner party? Ease yourself into it and surprise everyone with this homemade dish!
  • Forgot you had a dinner party tonight? Did the dish you plan on making turn out terrible? You have time to make this!
  • Do you have what to eat snack food and not feel bad about it? - This is basically just black beans! Protein and fiber all the way!
  • The only vegan going to an event? Want something small that you can eat as an app and a main dish and other people will like? Here you go! 
I made this dish as I was walking out the door on my way to a dinner party - literally. And not in the literally but not actually, I literally had my coat on and was walking out the door, when I decided I needed to bring something else (hence the lack of photos). It was that fast and easy to make. I even had to defrost my beans - that took about half the time!

We were heading over to a friend's place for some tacos and I was the only vegan/vegetarian going. It was a small event, only about 4 or 5 people, so not a huge potluck where everyone was bringing a dish. I wanted to make sure I had something to eat, but didn't want to bring too much. This was perfect. I was able to share it with the party as an app and then I used the dip as the meat of my tacos.

I dumped all the ingredients except the tomatoes into the food processor and blended them until it was smooth and I was happy with the flavor. We were stopping at the convenience store to pick up some chips and guac, so I grabbed some cherry tomatoes as well and added them to the dish once we got to my friend's place.

So next time you're in a pickle and need something quick, easy, delicious and nutritious - think of making  a bean dip! You can use it as a spread on sandwiches, as a filling in tacos, burritos, or enchiladas, or as a dip with chips or fresh veggies! You could really use any kind of bean in this recipe - black, kidney, white, chickpeas, lentils - get creative! Mix it up!
Ingredients:
2 Tablespoons Hot Sauce
1 teaspoon Cumin
1 teaspoon Adobo Seasoning
1 Can Black Beans
2 Teaspoons Dried Cilantro
1 Tablespoon Water
1 Cup Cherry Tomatoes
Prep Time: 1 minute
Cook Time: 5 minutes
Serves: A big party as an app or use as a filling for tacos. You could probably make about 12 tacos with this.
Instructions:
Drain and rinse beans.

Add all ingredients except the tomatoes to a food processor and blend until smooth. Adjust spiciness and seasonings to taste. Transfer the dip to a bowl.

Dice the tomatoes and them to the bowl, stirring everything together. Serve and enjoy!
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    This blog is about my adventures adhering to a plant-based diet in a meat-based world and incorporating vegan practices into more parts of my life. As many of my friends and family aren't vegan, and the best part of cooking is sharing your food with others, I try to make recipes that can be enjoyed by vegans and meat-eaters alike. 

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